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	<title>Comments on: 9.3 Miles!</title>
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	<link>http://www.marcigilbert.com/2010/10/31/9-3-miles/</link>
	<description>My thoughts on food, fitness and life in Houston, TX</description>
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		<title>By: Week in Review &#171; Marci Gilbert&#039;s Blog</title>
		<link>http://www.marcigilbert.com/2010/10/31/9-3-miles/comment-page-1/#comment-974</link>
		<dc:creator>Week in Review &#171; Marci Gilbert&#039;s Blog</dc:creator>
		<pubDate>Sat, 06 Nov 2010 11:04:19 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcigilbert.com/?p=1192#comment-974</guid>
		<description><![CDATA[[...] I ran my new longest distance to date&#8211;9.3 miles&#8211;and wrote about it here. Also reviewed lunch at Houston&#8217;s Tiny [...]]]></description>
		<content:encoded><![CDATA[<p>[...] I ran my new longest distance to date&#8211;9.3 miles&#8211;and wrote about it here. Also reviewed lunch at Houston&#8217;s Tiny [...]</p>
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	<item>
		<title>By: Marci1684</title>
		<link>http://www.marcigilbert.com/2010/10/31/9-3-miles/comment-page-1/#comment-927</link>
		<dc:creator>Marci1684</dc:creator>
		<pubDate>Mon, 01 Nov 2010 21:24:40 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcigilbert.com/?p=1192#comment-927</guid>
		<description><![CDATA[It&#039;s a half marathon in Dallas!]]></description>
		<content:encoded><![CDATA[<p>It&#8217;s a half marathon in Dallas!</p>
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		<title>By: Janice @ Fitness Cheerleader</title>
		<link>http://www.marcigilbert.com/2010/10/31/9-3-miles/comment-page-1/#comment-926</link>
		<dc:creator>Janice @ Fitness Cheerleader</dc:creator>
		<pubDate>Mon, 01 Nov 2010 21:22:30 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcigilbert.com/?p=1192#comment-926</guid>
		<description><![CDATA[How far is the race?  Is that the Las vegas Half?  Good luck and enjoy the next month of training!]]></description>
		<content:encoded><![CDATA[<p>How far is the race?  Is that the Las vegas Half?  Good luck and enjoy the next month of training!</p>
]]></content:encoded>
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		<title>By: Rebecca</title>
		<link>http://www.marcigilbert.com/2010/10/31/9-3-miles/comment-page-1/#comment-923</link>
		<dc:creator>Rebecca</dc:creator>
		<pubDate>Sun, 31 Oct 2010 20:52:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcigilbert.com/?p=1192#comment-923</guid>
		<description><![CDATA[Awesome run!!! A tip on the HRM is to put water (like you are sweating) on the strap and it will pick up your heart rate. You can also test to make sure it’s working by putting on the watch and strap and testing what your resting heart rate around your house so you know what it should be before you start you run.  Hope that helps at all I have a HRM and I am obsessed with it.]]></description>
		<content:encoded><![CDATA[<p>Awesome run!!! A tip on the HRM is to put water (like you are sweating) on the strap and it will pick up your heart rate. You can also test to make sure it’s working by putting on the watch and strap and testing what your resting heart rate around your house so you know what it should be before you start you run.  Hope that helps at all I have a HRM and I am obsessed with it.</p>
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	<item>
		<title>By: Gabriela @ Une Vie Saine</title>
		<link>http://www.marcigilbert.com/2010/10/31/9-3-miles/comment-page-1/#comment-922</link>
		<dc:creator>Gabriela @ Une Vie Saine</dc:creator>
		<pubDate>Sun, 31 Oct 2010 20:43:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcigilbert.com/?p=1192#comment-922</guid>
		<description><![CDATA[AWESOME job on the run girl!! I never wear my HRM anymore because the strap would always get messed up and I&#039;d get wonky numbers. How you feel is so much more important!! Hope you&#039;re enjoying the rest of your weekend!!]]></description>
		<content:encoded><![CDATA[<p>AWESOME job on the run girl!! I never wear my HRM anymore because the strap would always get messed up and I&#8217;d get wonky numbers. How you feel is so much more important!! Hope you&#8217;re enjoying the rest of your weekend!!</p>
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		<title>By: Marci1684</title>
		<link>http://www.marcigilbert.com/2010/10/31/9-3-miles/comment-page-1/#comment-919</link>
		<dc:creator>Marci1684</dc:creator>
		<pubDate>Sun, 31 Oct 2010 20:31:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcigilbert.com/?p=1192#comment-919</guid>
		<description><![CDATA[Thanks! I kept looking down and the number kept falling when it&#039;s usually about 100 points higher. It&#039;s a little scary!]]></description>
		<content:encoded><![CDATA[<p>Thanks! I kept looking down and the number kept falling when it&#8217;s usually about 100 points higher. It&#8217;s a little scary!</p>
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		<title>By: Kelly</title>
		<link>http://www.marcigilbert.com/2010/10/31/9-3-miles/comment-page-1/#comment-918</link>
		<dc:creator>Kelly</dc:creator>
		<pubDate>Sun, 31 Oct 2010 20:29:58 +0000</pubDate>
		<guid isPermaLink="false">http://www.marcigilbert.com/?p=1192#comment-918</guid>
		<description><![CDATA[Nice job at your race! I love 15Ks :) I have a feeling your HR monitor wasn&#039;t working - those numbers are totally whack. 

I heart homemade Halloween costumes!]]></description>
		<content:encoded><![CDATA[<p>Nice job at your race! I love 15Ks <img src='http://www.marcigilbert.com/wp-includes/images/smilies/icon_smile.gif' alt=':)' class='wp-smiley' />  I have a feeling your HR monitor wasn&#8217;t working &#8211; those numbers are totally whack. </p>
<p>I heart homemade Halloween costumes!</p>
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