Comments on: Week in Review http://www.marcigilbert.com/2010/11/20/week-in-review-8/ My thoughts on food, fitness and life in Houston, TX Mon, 15 Apr 2013 14:04:00 +0000 hourly 1 http://wordpress.org/?v=3.5.1 By: Marci http://www.marcigilbert.com/2010/11/20/week-in-review-8/comment-page-1/#comment-1122 Marci Sat, 20 Nov 2010 20:40:24 +0000 http://www.marcigilbert.com/?p=1401#comment-1122 Definitely think yoga and heat help. And hoping it will leave me alone!

]]> By: Katy http://www.marcigilbert.com/2010/11/20/week-in-review-8/comment-page-1/#comment-1120 Katy Sat, 20 Nov 2010 17:45:50 +0000 http://www.marcigilbert.com/?p=1401#comment-1120 I ran 10 miles today and had INTENSE knee pain! I’m right there with you girl!
Have a great weekend! :)

]]> By: BIOCHEMISTA http://www.marcigilbert.com/2010/11/20/week-in-review-8/comment-page-1/#comment-1119 BIOCHEMISTA Sat, 20 Nov 2010 16:31:49 +0000 http://www.marcigilbert.com/?p=1401#comment-1119 Congrats on the 10 miler! :) I too suffer from IT band issues. My advice is foam roller all the time and lots of yoga. I’ve found that Bikram yoga 2X per week keeps my issues at bay.

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