Happy in the Gym

As I’m sure you know, you appreciate things more when you can’t have them. I appreciate time away from the house to exercise since I know my time is valued and I can’t do this everyday like I used to. It is literally a lifetime ago that I could exercise anytime I wanted to, go for walks or jogs at the park after work or before work, wake up at 5:30 for CrossFit at 6 a.m., be home by 7:15 to shower and get dressed and go to work. All that time for me!

Now, I get far less time for fitness. It’s really important to me to be active and healthy, so I make time for it. Twice during the week and twice on the weekends I try to go to the gym or a Define class. I don’t know how my schedule will change when I go back to work, but for the past few months this has worked.

One thing I have done to make the gym more fun is to add back one thing I used to do each week or each time I go. When I first started back after baby, I walked on the treadmill. Then I added the StairMaster, elliptical, jumping rope, kettlebell swings, barbell weights from CrossFit moves, planks, ab work with a stability ball and ab mat, spinning classes, and the latest–running!

I wasn’t sure when or if I would return to running. I ran a half marathon in December 2010, and after that, my IT Band never recovered. I got pregnant a few months later and ended up taking over a year off of jogging. A few weeks ago I decided I wanted to jog on the treadmill, so I downloaded the Couch to 5K app. It starts you very slowly with 60 seconds of running and 90 seconds of walking on repeat for 20 minutes. After following it three times, I found myself wanting to go a little more than 90 seconds at a time, so I am fast forwarding through some of the days.

I am hoping to be jogging more continuous minutes soon with less walking. It feels surprisingly good to jog again. I hope my legs hold up.

I am looking forward to taking the stroller out for walks and jogs when the weather cools down…in November. Until it’s cooler, my exercise will be indoors by myself.

How are you active in the summer?

Help our baby sleep

Never did I realize how much stress is put on baby’s sleep before we had our baby. I also didn’t think we would be 4.5 months in and rarely sleeping through the night. I thought we’d have this figured out by three months.

Logan has been a good sleeper since he was born. Pretty much since Week 2, he would wake up just once a night. Really, since Week 2. We thought we were making great progress. We had a few weeks of growth spurts where there were two wake ups for food, but then it was back to once a night. Logan has slept all night long maybe a dozen times, but it’s not reliable nor do we know a pattern to get that kind of sleep. i.e. no matter how much he sleeps during the day, he still wakes up at night.

So we are asking…help our baby sleep. What are your tips and what worked for you? I have read the books, I know the techniques of “gentle sleep coaching” but we have a few problems.

1. Logan is still swaddled with his arms in. We have tried one arm out, two arms out, no swaddle, etc. but he needs the swaddle to sleep well. So when he wakes up and we consider letting him cry, the swaddle makes him more mad because he can’t kick and roll around. He may roll over and get stuck, he may kick his legs out and his arms are trapped. How do we break the swaddle? When did you do it and how?

2. Logan can roll back to front but not back. He gets stuck when he rolls to his belly, and then gets mad he can’t go back. Then he is crying because he is mad, wakes himself up more, and we have to go roll him back over. Most of the time he is really mad by now so he keeps rolling and getting stuck. The only way out of it is to pick him up. Then the game is over and he wins.

3. Because he is swaddled and can’t roll back, we don’t think we can just let him cry. We have tried letting him cry, but he never goes back to sleep. It just makes him more mad and he ends up screaming.

Basically, we know he should be sleeping all night. He has done it, he weighs enough that he doesn’t need the food, and he is getting better at self-soothing during the day that he should be ok overnight. What are your tips? Did you let them cry? Did it miraculously happen on its own? Help!

Baby’s first beach trip

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Last Wednesday, we headed to Destin, FL for a little family beach trip with friends. It was Logan’s first trip to Florida, second trip on a plane, and first time to the ocean. By 4.5 months old, he has already been to the mountains and ocean! Not too shabby.

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Logan really enjoyed the sights and sounds and was a very good boy. He likes facing forward in the Bjorn so he can look around.

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We borrowed some toys from Jeffrey’s cousins who drove their baby toys down from Birmingham last week. Very helpful for us! He was right at home. We rented a crib, and I shipped a box of miscellaneous items like diapers, wipes, a bath sponge to lay him on, crib sheet, lotions, etc. Also a good idea so I didn’t have to take up suitcase room. It was a pretty easy trip to pack him for–lots of summer onesies, bathing suits, nightgowns and toys.

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Logan seemed very relaxed and slept very well while we were there too. He slept one night his longest stretch ever of almost 12 hours, but hasn’t done it again or come close. He ate well, napped well, was happy and not too fussy.

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He went swimming in the pool a few afternoons, got to drive around and go shopping a little, and put his toes in the water. He actually spent most of the day in the condo because I wanted his naps on schedule, and he still naps best when swaddled in his crib. We took turns staying upstairs with him. It was rainy two afternoons so it wasn’t too bad.

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On our third day, we went to Seaside (the cutest town ever), and he took two naps in his car seat and was very good. It is amazing how much more confident we are to take care of him, travel, go on outings for hours, etc. by ourselves in a few short months.

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When we got back, the sun was still out and Logan put his toes in the water. He wasn’t so sure about it.

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It was really fun to take him to the beach for the first time, and we know each time he goes, he will have more and more fun and become a true beach baby. Until next time!

Beach Baby

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Just a couple of pictures until I add some more!

A day in the life of a 4 month old

Wow we have made it to four months! When I think about the first year timeline, I had been tuning out anything beyond three months, because that was the stage we were in, and things are pretty similar up to three months. But at four months, we are out of our newborn phase and a real baby.

Like a walking, talking baby. Well close.

I did a similar post at 6 weeks. Neat to see how things change.

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In some ways, our daily schedule is very similar, but other things have changed. His feedings are surprisingly at the same time now as they were when he was three weeks old. Three cheers for Babywise! The eat-wake-sleep pattern really does work for us. He eats within about 30 minutes of each feeding every day.

His naps are a big change. Right at three months, we tried really hard to get him to nap for a long stretch in the morning and afternoon. We did the whole sleep routine–swaddle, shhh, paci, rock, etc. It sometimes takes longer to get him to sleep than the actual nap, but we are getting better. We also moved all naps to the crib around the same time.

Here is what our day looks like:

6-7 a.m.: wake up, talk in crib, finally cry for some food. We try to make it closer to 7.

7-730: Feedings are much shorter with a bottle. More time for activities!

730-8: Logan plays on the floor, he rolls over now and enjoys doing that with a toy in his hand.

8-9 am: This is a big change from before. Logan gets cranky much sooner and I go put him down for a nap before he gets cranky. For some reason, this nap used to be 9-11 a.m. and is now 8-9/930 a.m. Luckily, he wakes up happy and not hungry yet, so we play some more, walk Lily, get dressed, then eat.

10 a.m.: Bottle time.

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10:30-1 p.m.: Sometimes we run errands, we play more, etc. He used to take a short cat nap in his car seat or stroller, but we are trying to do a real nap in the crib in this window. I probably should have been doing this nap all along. This nap is around 11/11:30 a.m. for about 30 minutes.

1 p.m. Bottle.

1:30 p.m.-2 p.m.: Similar to mornings, we play, walk Lily, talk.

2 p.m.-4 p.m.: This is also a change from before. It used to be I would get a great morning nap and nothing great in the afternoon. He gets cranky around 2 and I go put him down for a nap. Sometimes it’s not long enough (or absent), but 90 minutes to 2 hours is ideal. He is still swaddled for this nap too.

4 p.m.: Bottle.

4:30-7 p.m.: Also known as “what else can we play with to waste time til bed?” We sometimes have a playdate around now, play on the floor with toys, etc. Playdates make the time pass nicely! Sometimes we get an extra nap here too.

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6:45ish: If I can make it until 6:45, we do a bath.

7 p.m.: Bedtime routine is still the same. We do bath, quiet lullabye music, bottle, swaddle, rock, down for bed by 7:30. Difference from before is this is earlier because bottles are quicker for us.

Sometime between 2-5 a.m.: He wakes for a bottle. We are cutting the ounces in this feeding because it’s more out of habit than hunger. Then sleeps until 6-7 a.m. and it starts over!

We have plenty of days where this is not the norm, but on average, our days look like this. For a predictable person like me, it works well!

A few things we are working on are getting better daytime naps, putting him down awake (not working well), working toward breaking the swaddle, and eliminating the middle of the night feeding. No big deal, right?

Four Months

Logan is four months old! Yes, I can believe it. March feels like forever ago, and I don’t know where April and May have gone. Also can’t believe it’s the middle of July and I go back to work in a month.

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It is true that babies get more fun as they grow. New this month are the sounds and expressions he is making. We get the cutest squeals and oohs and goos and ohhs along with guh. Right on July 4, Logan learned to roll over. He was working so hard to go from back to front, and then he did it. It was the cutest. He has gone the other way, but I don’t think he has figured out that when he gets stuck on his belly, he knows how to roll back. Right now he just starts crying out of frustration.

He is also using his hands a lot more. He holds toys, grasps loveys, blankets and burp cloths, and my hair and pulls hard. He is more alert everyday and is enjoying play more. We have some new toys for him to look at and touch, and he still loves his play mat, looking at his mobile in his crib, and anything musical. He can sit in the Bumbo for a few minutes, and also the Jumperoo with some stabilization. Both are new this month. Done are the bouncy seat and swing. He wants to move!

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He is also becoming a big boy, literally. He weighs 16 pounds, double his birth weight. I don’t know his length yet, but it is long. It is getting hard to hold him for long periods, like how he likes to be rocked to sleep. I’ll get back to our changing sleep habits another day.

He also transitioned to all sleeping in the crib last month, no more swing or bouncy for naps. And also this month was our first virus, which was no fun.

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We also transitioned to all formula in the last month, which has made his feedings more predictable and my life a little more free and enjoyable.

In the next month, he will take two trips by plane, and probably start trying some solid foods like oatmeal. At his rate, he will also be walking and talking and running the place soon!

A yucky first

Tomorrow is Logan’s four month birthday, and I’ll have some pictures and a post on that soon!

(happy baby, monday afternoon)

This whole week has been a little yucky and unexpected, as Logan picked up his first virus. On Monday, he had an excellent day and was smiley, happy, ate great and took great naps. Then by Tuesday middle of the night, he had a very high fever and was very unhappy. We went to the doctor on Tuesday morning and found out he has “hand, foot, mouth virus,” not to be confused with “f00t and mouth disease” that cattle get.

The rest of Tuesday, that night and Wednesday were pretty bad for everyone. The virus causes blisters in the mouth, hands and feed and a high fever. He also had fluid in his ears. Basically, it would be miserable for an adult and you would sit in bed with hot tea and soup and watch TV to pass the time, so you know it’s bad when you are barely four months old and don’t understand what is wrong.

All we could give him was Tylenol for fever and a combo of Mylanta and Benadryl for his throat. The worst was overnight Tuesday-Wednesday when he would wake every 90 minutes or so in pain but we had to wait to give him medicine at the four hour mark. He wouldn’t eat because his mouth hurt, he wouldn’t take a pacifier because it hurt to suck, and he couldn’t sleep because he was probably hungry…and his mouth hurt. And to make it more fun, he didn’t want to be rocked sitting down, he wanted us to stand and bounce and shhh and hold all 16 pounds of him until after he got his medicine and fell asleep. We also spent some quality time outside giving him a bottle at 2 a.m. and 6:30 a.m. because he liked the sounds.

It is supposed to last 5-7 days from when the fever hit, and we are on Day 3-4. He is definitely better, eating more regularly, and his fever is gone.

It is very contagious (he probably picked it up from someone), and you can give it back to yourself through germs. We have sterilized and washed everything, toys and car seat included, hoping we don’t get this back anytime soon.

But even with a yucky virus, we managed to get some smiles in the bathtub. Just don’t tell him that his mom posted naked pictures of him on the Internet when he was a baby.

Weekend

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Another Monday is here and another summer weekend has gone! As I went to my phone to upload some pictures, I realized I didn’t take many over the last few days. How terrible! I guess we have been busy.

Actually, we have been busy with some play dates, taking Logan out to dinner three nights in a row, and working on our naps.

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Logan has learned to roll over from his back to his belly. Now whenever you put him down, he rolls! Then he usually gets stuck and cries to go back, and then he does it again. It’s a fun game for him. He has rolled the other way (front to back), but prefers crying and pretending he is stuck.

On Sunday we went to a little playgroup with some bigger babies. So many babies! All but one other were much older than Logan (closer to one or a little older). We had fun and are glad to socialize with friends on a Sunday afternoon!

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Logan will be four months old on Friday, so we are just having a good time eating and sleeping and playing at home. And growing!

First Fourth

It is really fun to experience everything as a baby discovers them. The little things become such big milestones. Like smiling and giggling and grasping a toy. This week was Logan’s first Fourth of July. He also has been practicing rolling over.

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He had a cute outfit for the occasion. He actually went through a record six outfits on the 4th of July. There were the pajamas he slept in that got dirty when he woke up so we put on a t-shirt morning outfit. Then there was the 4th of July outfit. Then we went swimming so he wore a swimsuit. Then he wore a t-shirt after we got out of the water. Then pajamas for bed. Whew! That is why babies have a lot of laundry.

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Also this week, Logan has been practicing rolling from back to front. He kicks his feet and rolls to the left and then his left arm gets stuck and he can’t pull it out! It’s the cutest thing to watch him try over and over. He did it once but I wasn’t home. I know he’ll do it again soon! Also, maybe unrelated, his naps are stellar this week. All that rolling wears him out.

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My parents came to town again. It was my dad’s birthday and we went to dinner.

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Mom loves to hold Logan except when he naps or plays on the floor.

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Jeffrey and Logan before our swimming party.

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And me and Logan after he went for a swim. He loved the water!

I also actually cooked a lot this week but will have to do another post about that. We made homemade pickles!

Have a nice weekend!

Weekend

What a nice weekend we had at home with no major plans. We took Logan out to a couple early dinners, he played with some friends, went to a birthday party, and played with some new toys. As usual, more firsts!

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We had our first naps unswaddled. A few things we are trying to work on are breaking the swaddle, putting him down awake (not working well) and of course, sleeping through the night. We are starting with working on unswaddled for a short nap. He was worn out from a birthday party!

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Logan is getting too big and mobile for his bouncy seat and swing so it’s time for some new places to sit! Now we have a bumbo to play with. He likes it ok so far. Also new is the jumperoo from the picture above. He also likes it ok so far. He’s probably a little small for it.

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On Saturday night, we cooked in. Summer corn with butter, paprika and pepper roasted in the oven. Also grilled chicken on the indoor grill because it was raining outside.

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Another first is moving up in pajama sizes! He had been in newborn size since the beginning, but now we are in smalls. I’ll miss those little gowns. Can’t get enough of baby toes.

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More fun this week with my parents back in town, the 4th and a little party on Wednesday, and then it’s almost the weekend again. We are almost 4 months old!

Also–happy birthday to my dad today!

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