Show Your Hearts

A few weeks ago, I wrote about the Berry family in Houston who attend the school I work at who were in a car accident over July 4 weekend. The parents, Robin and Josh, died and the three children were all injured leaving two of them paralyzed. Since then, our community has raised thousands of dollars to help with their rehab and future expenses. Now the boys are at Shriners Hospital in Chicago for spinal rehab, and people from all over the world are hearing about their story.

Just this week, Justin Beiber started a movement called “Show Your Hearts” to help raise awareness of the family and encourage people to donate. The #showyourhearts hashtag was major trending on Wednesday, and more celebrities caught on, including Ellen Degeners, Katy Perry, Lady Gaga, Ryan Seacrest and on and on. It’s been a powerful social media movement!

(I love Ellen). I encourage you to donate, change your profile picture, spread the word, and remember this family and help the children.

Hearing about the story from the beginning, it has been amazing to watch it explode! Our local community and other cities started with lemonade stands and bake sales, then The Huffington Post picked it up. Local athletes came to see the kids in the hospital, and just yesterday, it was the lead story on People.com. It’s been refreshing to see celebrities promote good and cheer on this family.

Happy Friday! Show your hearts!

Seven Links

There is a little chain going around the blogs I read where a blogger can write about seven of her own posts that fit each category. I was tagged by my blogger friend, Liz, which was great because I was hoping to write this post anyway. I love looking back at my own posts.

1. Most Beautiful Post

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I am taking the physical beautiful meaning of this, and picking our recent trip to Aspen. I like all of my posts about our travels, but think the mountains and flowers and snow was great about this trip.

2. Most Popular

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This post from tagged in March by Angela’s blog Oh She Glows where she did a series of vegan recipes from around the web. My Zucchini Bread was featured that I made last Fall, and it led a lot of traffic to my site. Yay, that was a good day. I re-made the bread because I thought the photos weren’t very good, and the second version was picked up by Food Gawker, giving it also a really good day.

3. Most Controversial

I don’t really have any posts that “stir the pot” too much, but this was one of my favorites where I wrote about my opinions of Oprah’s Vegan show.

I recently wrote a post called “Remembering” about a local family at the school I work at who was in a terrible accident and the parents died and two of the three kids are now paralyzed. I posted it on my blog and posted a link on our school Facebook wall (where other tributes and messages were posted before the family page was set up), and it was taken down.

4. Most Helpful

Back when I started blogging, I liked to write “how to” posts. Then I ran out of things I could instruct others on doing. Haha. But really, one of my favorite posts on the “how to” page is “How to become a morning exerciser.” That whole realization that morning is better than after work for me was part of the journey to blogging and telling stories.

5. Surprise Success

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Again, thanks to sites like FoodGawker and TasteSpotting, some of my recipe posts have gotten nice attention. I only started submitting pictures to those in February. One recipe that had a great photo shoot was my Pita Chips. They are very simple, and always at my grandparents house, but the pictures turned out really great.

6. Not Enough Attention


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A recipe that I was bummed didn’t get picked up by one of the photo sites was my Strawberry Walnut Bread. I loved this bread and thought the pictures were good too, but it just got average day of traffic.

Of course, I think my Lily posts should get lots of attention. She is just so cute.

7. Most Proud


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I am absolutely most proud of my half marathon and the two recaps I wrote for it. That was such an accomplishment, and I hope to one day run another half. Since running that race, I have pretty much quit the sport. Oh well! Good memories.

That’s it! Are there any posts you remember that I wrote that would fit in these categories?

If you’d like to participate, you’re it!

Canvassing

A few weeks ago, a company out of Austin, TX called Easy Canvas Prints contacted me through my blog about their product. They take a photo you have and make it into a canvas wall print. They wanted me to try their product in return for writing about them, so this post is sponsored by Easy Canvas Prints.

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A little background first–Recently, I started a new job and moved into my first office. Like four walls and a door office. Yep, like a big shot. I have these four white walls, and nothing to put on them. I really like some of my food photos and printed them for an album. I never really thought about blowing them up for display.

I did, however, have an idea to mount a blown up picture of Lily and started researching Etsy sites who paint on canvas. They were pretty expensive, and I also didn’t have one perfect picture of her I wanted to have painted.

Then Easy Canvas Prints contacted me about trying their product, not knowing I was actually thinking of something similar. The way Easy Canvas Prints works is that you have a photo in mind that you would like to blow up and show on your wall. They do canvas prints in 8 x 8 (inches) for $30 all the way to 30 x 40 for $130.

You can choose how thick your border is, if your photo wraps onto the border or not, and of course, you choose the size. It is all done online and mine arrived within two days of ordering via UPS.

Below is the original photo I had blown up into a canvas print. Above is the actual print. I haven’t hung it in my office yet. I was given an 8 x 10 print. It’s a great size, especially if you had a few photos and hung them all together.

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I am really excited to hang the final product, and really like the quality that I would consider buying one or two more of the same size for different photos to hang together.

Do you have anything like this in your house or at work?

Kitchen Confessions

How about something a little different for today…These are my kitchen confessions/quirks. 

  • I refrigerate my bananas, apples and tomatoes.
  • We have no ketchup in our house. It’s not allowed.
  • I rarely wash knives in the dishwasher unless I used them for meat. I fear the sharpness will dull.
  • I don’t like to eat foods that take work to eat, like artichokes or peeling my own shrimp. I have gotten better at cutting my own cantaloupe.
  • I rarely wash pots and pans in the dishwasher unless they get very dirty or I used them for meat. Or if I’m too lazy to wash and dry, I’ll let the machine do the work.
  • I don’t wash my berries. I fear they will mold too soon.
  • I always have cookies in the freezer. I know you know this by now. But there are none in my pantry.
  • I grocery shop every Sunday, whether we plan to be in town the whole week or not.
  • We have four jars of opened peanut butter. One for Lily and for baking (generic organic creamy store brand), one Dark Chocolate Dreams, one Biscoff Spread, and one White Chocolate Wonderful.

 Tell me a kitchen quirk of your own. Sharing is caring.

Remembering

**This post is way too heavy for a Friday, but it’s important to remember.

On Wednesday, I went to a double funeral for a husband and wife I did not know.

Robin and Josh Berry were parents at the school I work at with three elementary age children. On Saturday night, while I was laughing with cousins at dinner at the beach in Florida, they were tragically killed on a car trip back from a family vacation in Colorado. They were hit by a driver who fell asleep at the wheel and crossed into their lane. Their three children survived, but are in serious condition.

This family was like so many we know. They were a young couple with three vibrant children. They were runners. He owned a small business. She was an event planner. They vacationed in Colorado as a family and were on their way home, just like I was in Colorado one month ago with my family.

To make it worse, Josh lost his father eight years ago in a car accident, and Robin lost her father in her early 20s tragically too. His brother said he thought their family was immune to tragedy. Bad things don’t happen to the same person more than once.

Our rabbi said we can’t ask “why” or think “what if” because there is no answer. We remember, we help the children remember, and we help them thrive.

The three children will come back to Houston to rehabilitate and live with their cousins/Josh’s brother. Their family of four will now be seven. They have to grieve the loss of their oldest brother and care for the children at the same time.

I didn’t even know this family, but now we all can’t stop thinking about them.

They will be Bar Mitzvah’d without their parents, and start high school and move into college without them too. It’s just too much to think about the sad, so we remember that they have loving aunts, uncles, and family friends to help them.

The light of this story was the four moms who flew to Lubbock early Sunday morning to care for the children. In the hospital with major injuries and no one there for them, they needed advocates. These four women, all moms at our school, left their families on the holiday weekend and loved and cared for those children as their own, all while grieving for their best friends.

Our school and Jewish community has banded together over the summer to memorialize this family, with 1,000 people coming to the funeral.

I didn’t even know this family, but their story has touched our hearts and made us remember to be grateful for every day we have.

More information on making a donation to this family can be found on the Beth Yeshurun website.

The Jewish Herald Voice has done a great job at telling the story.

Unpluggin’

Over the weekend, I was pretty unplugged from the Internet and blogging. I didn’t take pictures of food, I didn’t create recipes, I didn’t think about what I should  make this week. I just sat on the beach listening to the ocean and enjoyed perfect beach conditions. I read magazines and my Kindle, took barefoot walks with sand between my toes, ate dinner at 9 p.m., and watched the sun set each night.

Holiday weekends are meant for getting away from the computer, enjoying the outdoors, and being with friends and family.

Normally I have posts ready to go for the week, but I don’t this week. I remembered that there are really special moments and being on the computer should be for recapping and sharing stories, (and for procrastinating from work or home chores), but actually getting away from the computer is really important too.

In the last week, I spent time with a newborn baby girl and her parents, saw family members we hadn’t seen in a year, and got to see the ocean, which we don’t get to see often either.

It was really nice to unplug. But the looks of my blog stats, it seems that many of you unplugged too!

We have four more trips to four cities before the summer ends, and I look forward to showing you pictures from each and unplugging over those weekends. I hope you are enjoying your summer and taking advantage of vacations, outdoors, and being with family and friends.

See ya, June

Well since it’s about to be a new month, how about a little look back at June. This month was pretty good, I discovered a few things I enjoy, traveled to a new place, and moved into my very first work office (with a door and walls!).

1. I re-discovered swimming! I can’t get enough. Well kind of, last week I swam three days! I am really enjoying it, find myself getting better, swimming longer, and not putzing with my goggles every lap. Little improvements…

2. I broke up with running. Why fight it, I’m just not that into it right now. When the weather gets cooler, I’m sure I’ll want to run again. But for now, it’s just not appealing. It’s hard to breathe and miserable outside with the humidity. And I found swimming!

3. I went on a bike ride. This is a big deal since I am previously scared of the bicycle. Now I want to move to a remote area, buy a bike, and train for a triathlon. Where did that come from? Since I will not be moving, I won’t be buying a bike, leaving me one leg short of a tri.

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4. I went sledding in June. Aspen, CO was a beautiful city. I want to go back for long periods of time every summer.

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For someone who isn’t training for a race like I was last year, I had a pretty active June. All of these activities were mixed with two days of CrossFit each week and a lot of walking around the Rice Loop or on the treadmill.
5. I cooked some great things for other people, like this Banana Bread. Also some summer salads too!

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What did you love about June?

What I’m Loving

For a  little break from food and fitness, I have a few things to share. The first is my current music selection. I typically only listen to my iPod at the gym or when exercising outside, and not any other time. This is my “Summer 2011″ playlist. I categorize all playlists by season. Does anyone else do that? I really only listen to the same few songs over and over until I tire of them. For exercise, I like fun and fast music.

Other things I’m loving lately:

  • Of the songs above, I am loving The Lazy Song by Bruno Mars and Honey Bee by Blake Shelton.
  • I am loving taking screen shots of things, have you noticed them popping up more?
  • I am loving my Bermuda shorts from JCrew.

  • I am loving the forecast in Aspen, CO.

  • I am loving the long periods of sunlight.
  • I am loving Tina Fey’s book Bossypants.
  • I am loving the Roped In tote by Anthropologie.

What are you loving today?

Fridays are good for thoughts

It’s been a while since I wrote about anything fitness. I tend to write more about food lately and less about training for something or analyzing a long run.

I have been exercising, but I am not training for anything. Last summer, I completed an aquathlon in August and took up swimming in June and July. This year, I haven’t been in the pool yet. Last year, I signed up for a half marathon in  June to run in December. This year, I am not loving running outside or really on the treadmill.

Things change, it’s ok. This May, I bought a daily deal to try Define Body for five classes for $35. I completed all five classes and really enjoyed it. If you’re familiar with Barre Method, it’s like that. However, I already have a real gym membership and I do CrossFit classes twice/week, so I have decided not to buy a real membership to Define, although I really enjoyed it.

About my CrossFit classes, I always dread going, and then am happy I’m done. The last few weeks we have been working on setting new “one rep max” where you practice a movement at a new weight one time until failure. I have increased my back squat (110 lbs), front squat (100 lbs) and deadlift (155 lbs) weights and am very happy about that. I also did a box jump tabata workout where I did zero step ups and all box jumps. That means we did 20 seconds of box jumps (20 inch box) with 10 seconds of rest, 8 rounds. It was also mixed with tabata push ups. I was really happy about that workout because box jumps are one of my least favorite, most scary movements.

So that’s weight lifting and core work, what about cardio? Well, I walk, I elliptical, and I stair master and jump rope. I haven’t been running much, mostly because of the weather and I’ve enjoyed walking. It would be no fun to push a workout I don’t want to do, so I’ll just wait until I want to run again. I am also incorporating walking on incline on the treadmill because it’s harder. I’m deciding if I want to go back to swimming. I always liked it when I was done, but disliked wearing the bathing suit and messing with goggles.

What are you doing this weekend? What are you loving today?

What Pinterest’s you

There is a new website out there called Pinterest. I know you probably don’t want another site to go to daily or every so often, but I’ve added it to my repertoire to visit, and it’s gaining popularity, so I want to tell you about it and show you how to use it, if you’re curious. I just want you to be an informed internet user! I joined a few weeks ago, but didn’t really spend much time on it to understand it until this weekend. And now I’m checking back often.

What’s Pinterest? If you are familiar with the trending topic of “inspiration boards” where you collect images or fabrics or ideas in one place for a room in your house or  goal to accomplish, this is like a virtual inspiration board. You “pin” photos to boards you create, like “kitchen ideas,” “beautiful furniture,” “wedding,” “baby nursery,” anything you want to create.

The good thing about Pinterest is that it’s not related to a blog, so you don’t need one to join. Some photos may take you to a blog, but it’s not necessary. It’s also a free tool.

How to use Pinterest: (Reminder, I just played around and took some screen shots, I’m not an expert at the site.) Once you sign up, you should start following people. You can access Twitter and Facebook and email to see if any of your friends are members too. When you follow someone, you can see their boards. Below is an image of one person I follow and all of her boards to the right. The board open is called “yummy food.”

Once you see boards, you can “repin” pictures you like to your boards. That’s how you build your own collection. To create your own boards, make up some categories of anything you want. It’s a great site for home design, cooking, weddings, fashion, and just beautiful photos.

Why use Pinterest: Well, it is another time sucker, but it would be great if you were decorating a house for sure. I just like seeing pretty photos, especially of food. You could use this as a place to find recipe ideas. For instance, I typed “tortellini salad” into the search box because I wanted to make something like it, and I got a list of photos where I could click them and see a recipe.

If you are a blogger and want to share photos, you can pin your own photos to a board. I create a board called “food from my kitchen” where I put all recipes I thought had nice photos. Then people can view or share. If you’re looking for traffic, it’s not like posting on Food Gawker or TasteSpotting.

Pin it bookmark button: There is a convenient button to add to your toolbar. You open a page you like, click “pin it,” and that image goes right to Pinterest on a board you choose. No uploading necessary.

There are also ways to share your pins via Facebook and Twitter, and there’s an iPhone app for easy viewing and pinning.

Any questions?

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