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On Breastfeeding, Part 2

Click here for Part 1, written on May 29.

When I last wrote about breastfeeding, I talked about the many frustrations and how we just started adding in some formula for one bottle a day.

When Logan hit three months old, I started some serious weaning and he was getting more formula than breast milk. And then about a week later, I stopped breastfeeding and pumping. Now we are using up the milk in the freezer for one bottle a day and by July 1 he will be on all formula.

I was very mixed on quitting, even though my original goal was three months. I didn’t really know what bf’ing was about before I started, so three months was sort of arbitrary. I learned so much about the benefits for mom and baby, and of course what it’s all about and how it works. I ended up enjoying it much more than I expected, and was more hesitant to stop than I expected.

The things I liked about bf’ing:

  • The ease–no bottles necessary, no clean-up. Always available, perfect temperature, perfect food, no prep necessary.
  • The health benefits to mom and baby–Breastfeeding for mom can lower risk of breast and ovarian cancer, it can help shed pregnancy weight quickly because of the calories you burn to produce milk, and it’s a natural thing to do. For baby, it can help their intelligence, ward off illness, and is literally the perfect food. All formula tries to emulate breastmilk. Why not just use the real thing?
  • The quiet time–I read books, checked email, made phone calls, and watched TV…Every three hours for 45 minutes. I really enjoyed this part!
  • The soothing ability–Breastfeeding is really soothing for baby. They close their eyes, are relaxed, and really enjoy it. One time Logan got hit in the head by a friend with a little peg toy. He started screaming, it was close to feeding time so I fed him and he immediately calmed down.
  • The idea that the baby takes what he needs–Breastfeeding works because if you do it right, milk is always there for baby. He takes what he needs and your body produces enough to replace it. When you mess with your body, like by pumping or supplementing with formula, you are tricking your body into producing more or less milk. Done in the simplest way, it is perfect.

The things I was ready to let go about bf’ing:

  • Pumping–I did enjoy having a freezer stash to use when I was away from the house. I actually didn’t dip into the stash until I stopped, which was the point. I wanted to stock pile some milk so he would still have milk after I quit. I pumped at least once a day the whole time. Part of that was used for the next day’s bottle, and the excess was frozen. Jeffrey and I went on a 24 hour vacation in May and I used freezer milk (almost 50 ounces=a big part of my stash) for him and pumped the whole time we were away. I also took about 18 ounces with us to Colorado to help have a head start. And then the rest was for after I stopped. About 100 ounces were left when I stopped pumping.
  • Feeling full all the time–This was the worst for me. It’s a good thing to have a lot of milk and even extra, but I was always full and it was very annoying for me. Hard to exercise, hard to wear my old clothes, hard to plan my day because I needed to always feed or pump. Even hard to go out to dinner because I’d have to pump or feed before, and pump when we got home. It was an extra 30 minute process when I would just want to go to sleep.
  • Being tied to the house–Planning the day was very hard, especially trying to be social or get out of the house. Logan ate every 2.5-3 hours and each feeding took an hour (he never got “more efficient.”) It’s very hard to get anything done outside of the house, or plan a playdate before he would get hungry again. This got very old.
  • Not knowing what Logan was taking in–While I felt like I had more than enough milk, you never know what the baby eats. He seemed hungry often, but ate so long each feeding. This game of “is he getting enough?” got old.

So while I was sad to stop, I am happy with what I did, that Logan got the benefits of breast milk for three months, and that now we are onto the next phase.

Run for the Rose 5K

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I ran another race! And I did it speedily too!

Yesterday morning, a big team of our friends ran or walked the Run for the Rose 5K race to raise money for brain cancer and children’s cancer research. (A brief news story I wrote about the history of the race is here.) The race is named after a woman who died of brain cancer at age 27. In its 9th year, there were over 4,000 participants to raise millions for two hospital foundations.

We ran as part of a team to honor the memory of one of our friend’s father who died less than two years ago of brain cancer.

Race Recap:

To happier things, let me tell you about the race! First, I didn’t exercise much this week because I had some early morning things, so I had fresh legs (or un-trained ones, you choose). I have been running pretty slow for a while and had no expectations of anything great this morning. I started like all races with one piece of toast with a small amount of peanut butter and half a banana. It looked like this picture, but just one piece of toast.

Why this shouldn’t have been a good race: The course was kind of boring (around Reliant Stadium up and down parking lots), I don’t like running in t-shirts because I get hot, and I didn’t even wear shin sleeves or tape. It’s already summer here, no cool Springtime weather.

However, I realized when I hit the first mile marker that I was going pretty fast for me at 9:50. I had a great pace, felt good even though the t-shirt felt like running in pajamas, and kept on going. The second mile marker was 11:00 minutes later, and the 3rd was 10:19 later. I didn’t even know what I ran the last 5K race in (actually, when you have a blog, you do know these things), but I knew it wasn’t as fast as I was going. I finished 3.1 in 31:48, an average pace of 10:30! This is two minutes faster than a 5K I did last October.

Let me compare to the 4 mile race I ran one week before–47 minutes. That’s only .9 miles longer, and I ran this 5K at a pace to finish five minutes faster. That’s amazing for me!

I also took about a 20 second walk break in the 3rd mile up a ramp hill but then saw paparazzi so I had to start running again!

I am so thrilled with my time. I guess I need to sign up for more races before it gets too hot!

My right knee was bothering me slightly in the last mile, but I have come to accept it will never go away and I better get used to short distance races.

We didn’t take too many pictures, but here are a few:

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The Team Donny family.

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Three pregnant girls on our team bringing up the caboose! A finish is a finish!

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Also, I have a new story about Spring cleaning your kitchen for CultureMap. Check it out here.

Week in Review

This week has been cra-zay. Last week ended wacky, and then this week started wacky. My computer isn’t quite back to 100% after dying on me a week ago. That’s not fun to deal with when you try to write a daily blog and get real work done regularly.

I started a new job, which I might talk about a little on the blog or maybe not. Maybe you’ll see some new “how to pack a lunch” pictures. Have any tips?

Last weekend I ran my first race of the year, the race picture is above. Not bad!

This week started with Springtime cookies, then there was a chickpea goat cheese appetizer, some raw cookie dough cookies, a look behind the blog on Thursday, and the blogs I love on Friday.

Coming up next week is more craziness with getting ready for Passover! I will be making a matzoh toffee to freeze for our family seder. It’s a signature family dish easy to make ahead.

Pardon the all-text post again, I am running short on time!

Tomorrow I’m running a 5K benefiting brain cancer and children’s cancers. I wrote a short preview about it here for CultureMap.

See you back on Monday!

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