Healthier Pasta Bolognese

It’s still been important for me to keep cooking as long as we feel like it, even just a couple days each week. I have a feeling that with the move, hospital stay, and first while at home after the baby that there won’t be many home cooked meals. So might as well keep at it while we can! I do hope to get back into cooking dinner and maybe planning some meals in advance eventually.

(pardon the iPhone photos on this post)

photo 2.JPG

For Oscar Sunday, we always cook dinner in and always watch the show. It’s Jeffrey’s favorite awards show! We picked another Ina Garten recipe from one of her cookbooks and made a couple of substitutions–we used ground turkey instead of ground sirloin, and we used 2% milk instead of buying cream just to throw the rest out. We also used a box of fusilli pasta I had in the pantry instead of buying another new box.

And served with a simple salad of fresh vegetables.

We reallly liked this recipe–Jeffrey especially. It was basically pasta with meat sauce, but the sauce was very flavorful and rich from the red wine used. It was also pretty simple–the meat and sauce cook in the same pan, and the noodles are added in when cooked.

And Jeffrey came up with a funny rhyme I wanted to share–”Tomato paste, what a waste.” The recipe called for 2T and then the rest of the can is wasted. I need to find a squeeze tube and see how long those will last.

Don’t let the “bolognese” name scare you, it was just pasta with meat sauce.

photo 1.JPG

Pasta Bolognese

Recipe by Ina Garten

Ingredients:

  • 2 tablespoons good olive oil, plus extra to cook the pasta
  • 1 pound lean ground sirloin (we subbed 85% lean ground turkey)
  • 4 teaspoons minced garlic (4 cloves)
  • 1 tablespoon dried oregano
  • ¼ teaspoon crushed red pepper flakes
  • 1¼ cups dry red wine, divided
  • 1 (28-ounce) can crushed tomatoes, preferably San Marzano
  • 2 tablespoons tomato paste
  • Kosher salt and freshly ground black pepper
  • ¾ pound dried pasta, such as orecchiette or small shells (we used fusilli)
  • ¼ teaspoon ground nutmeg
  • ¼ cup chopped fresh basil leaves, lightly packed
  • ¼ cup heavy cream (we subbed milk we already have)
  • ½ cup freshly grated Parmesan cheese, plus extra for serving
Instructions:
  • Heat 2 tablespoons of olive oil in a large (12-inch) skillet over medium-high heat. Add the ground meat and cook, crumbling the meat with a wooden spoon, for 5 to 7 minutes, until the meat has lost its pink color and has started to brown.
  • Stir in the garlic, oregano, and red pepper flakes and cook for 1 more minute.
  • Pour 1 cup of the wine into the skillet and stir to scrape up any browned bits.
  • Add the tomatoes, tomato paste, 1 tablespoon salt, and 1½ teaspoons pepper, stirring until combined. Bring to a boil, lower the heat, and simmer for 10 minutes.
  • Meanwhile, bring a large pot of water to a boil, add a tablespoon of salt, a splash of oil, and the pasta, and cook according to the directions on the box.
  • While the pasta cooks, finish the sauce. Add the nutmeg, basil, cream, and the remaining ¼ cup wine to the sauce and simmer for 8 to 10 minutes, stirring occasionally until thickened.
  •  When the pasta is cooked, drain and pour into a large serving bowl. Add the sauce and ½ cup Parmesan and toss well. Serve hot with Parmesan on the side.

photo 4.JPG

 

Healthier Pasta Bolognese
Prep time: 
Cook time: 
Total time: 

Serves: 4
 

Ingredients
  • 2 tablespoons good olive oil, plus extra to cook the pasta
  • 1 pound lean ground sirloin (we subbed 85% lean ground turkey)
  • 4 teaspoons minced garlic (4 cloves)
  • 1 tablespoon dried oregano
  • ¼ teaspoon crushed red pepper flakes
  • 1¼ cups dry red wine, divided
  • 1 (28-ounce) can crushed tomatoes, preferably San Marzano
  • 2 tablespoons tomato paste
  • Kosher salt and freshly ground black pepper
  • ¾ pound dried pasta, such as orecchiette or small shells (we used fusilli)
  • ¼ teaspoon ground nutmeg
  • ¼ cup chopped fresh basil leaves, lightly packed
  • ¼ cup heavy cream (we subbed milk we already have)
  • ½ cup freshly grated Parmesan cheese, plus extra for serving

Instructions
  1. Heat 2 tablespoons of olive oil in a large (12-inch) skillet over medium-high heat. Add the ground meat and cook, crumbling the meat with a wooden spoon, for 5 to 7 minutes, until the meat has lost its pink color and has started to brown.
  2. Stir in the garlic, oregano, and red pepper flakes and cook for 1 more minute.
  3. Pour 1 cup of the wine into the skillet and stir to scrape up any browned bits.
  4. Add the tomatoes, tomato paste, 1 tablespoon salt, and 1½ teaspoons pepper, stirring until combined. Bring to a boil, lower the heat, and simmer for 10 minutes.
  5. Meanwhile, bring a large pot of water to a boil, add a tablespoon of salt, a splash of oil, and the pasta, and cook according to the directions on the box.
  6. While the pasta cooks, finish the sauce. Add the nutmeg, basil, cream, and the remaining ¼ cup wine to the sauce and simmer for 8 to 10 minutes, stirring occasionally until thickened.
  7. When the pasta is cooked, drain and pour into a large serving bowl. Add the sauce and ½ cup Parmesan and toss well. Serve hot with Parmesan on the side.

One confused turkey burger

IMG_4596.JPG

This dinner wasn’t supposed to be “blog-worthy.” It was just another Tuesday night dinner. I defrosted ground turkey meat and planned to make burgers on the stove. I looked up this recipe that we liked with a Greek theme of feta and seasonings. I was missing an onion, but I had cilantro. Then my brain started to think about changing it up. Cilantro made it more Mexican. Feta made it Greek. I decided to smear it in BBQ sauce on the top of the patty before flipping it over. That made it smokey and BBQ style. This burger was becoming an ethnic lovechild.

This burger wasn’t a weird combination of flavors, it all went together. Sometimes the problem with stovetop burgers is that they don’t get a really good grilled char like it does on a grill.

The BBQ sauce gave it the char I was looking for, and some extra flavor.

IMG_4601.JPG

Greek turned BBQ Turkey Burgers

(I don’t know what to call this one)

Ingredients

  • 1.25 lb lean ground turkey (one package Jennie O)
  • 1 T Greek seasoning
  • 1/4 tsp salt
  • 1/4 tsp pepper
  • 1 egg, beaten
  • 1/3 C feta cheese
  • 1/4 C BBQ sauce (or enough for a drizzle on each burger)
  • 1/4 C cilantro, chopped

Instructions

  • In a mixing bowl, combine all ingredients except BBQ sauce and mix with spoon or by hand.
  • Refrigerate up to a few hours.
  • Form patties (I made 8 smaller burgers) and place on medium high heat grill pan on stove.
  • On the top side, drizzle with BBQ sauce and spread with back of spoon.
  • Flip after 5 minutes so the BBQ sauce side is face down.
  • Cook another 5 minutes, or until burger is cooked through.

 

  • IMG_4604.JPG
One confused turkey burger
Author: 
Recipe type: Dinner, burger
Prep time: 
Cook time: 
Total time: 

Serves: 6-8
 

Ingredients
  • 1.25 lb lean ground turkey (one package Jennie O)
  • 1 T Greek seasoning
  • ¼ tsp salt
  • ¼ tsp pepper
  • 1 egg, beaten
  • ⅓ C feta cheese
  • ¼ C BBQ sauce (or enough for a drizzle on each burger)
  • ¼ C cilantro, chopped

Instructions
  1. In a mixing bowl, combine all ingredients except BBQ sauce and mix with spoon or by hand.
  2. Refrigerate up to a few hours.
  3. Form patties (I made 8 smaller burgers) and place on medium high heat grill pan on stove.
  4. On the top side, drizzle with BBQ sauce and spread with back of spoon.
  5. Flip after 5 minutes so the BBQ sauce side is face down.
  6. Cook another 5 minutes, or until burger is cooked through.

Our first lasagna

IMG_4340.JPG

Casseroles are not something I am a pro at. In our almost three years of marriage, I have never made a casserole (except a noodle kugel). I’m talking tuna casserole, mac and cheese casserole, green bean, you name it. Seems so mushy and cheesy. We aren’t casserole people.

IMG_4333.JPG

However, Jeffrey saw a Barefoot Contessa episode that he wanted to try (as usual). It was Ina’s Turkey Lasagna. I think he had been thinking about this lasagna for a few weeks before we made it last Sunday night.

When I think of lasagna, I think of a super cheesy, very heavy dish. After all, it’s layers of pasta, cheese and meat sauce over and over three times. It also seems pretty time consuming. Most of all, when I think casserole, I think cheesy mush.

This dish was far from it. The sauce was so fragrant from the herbs with nice texture from the combo of tomatoes and ground turkey. The cheeses were really cheesy and went together so well. There were four cheeses throughout–Parmesan, ricotta, goat, mozzarella. It was definitely heavy on the cheese.

There were only two layers of noodles, and they were the easiest part to assemble. I also liked that the turkey meat was cooked stovetop, so the oven’s purpose was just to melt everything together, not really cook anything.

It was definitely a big dish. Probably enough for 8 people with salad to finish the dish in one sitting. We froze 2/3 of it.

IMG_4343.JPG

Meat and Cheese Lasagna

Ingredients

  • 2 tablespoons olive oil
  • 1 cup chopped yellow onion (1 onion)
  • 2 garlic cloves, minced
  • 1 1/2 pounds sweet Italian turkey sausage, casings removed
  • 1 (28-ounce) can crushed tomatoes in tomato puree
  • 1 (6-ounce) can tomato paste
  • 1/4 cup chopped fresh flat-leaf parsley, divided
  • 1/2 cup chopped fresh basil leaves
  • Kosher salt
  • Freshly ground black pepper
  • 1/2 pound lasagna noodles
  • 15 ounces ricotta cheese
  • 3 to 4 ounces creamy goat cheese, crumbled
  • 1 cup grated Parmesan, plus 1/4 cup for sprinkling
  • 1 extra-large egg, lightly beaten
  • 1 pound fresh mozzarella, thinly sliced

Instructions

  • Preheat the oven to 400 degrees F.
  • Heat the olive oil in a large (10 to 12-inch) skillet. Add the onion and cook for 5 minutes over medium-low heat, until translucent. Add the garlic and cook for 1 more minute. Add the sausage and cook over medium-low heat, breaking it up with a fork, for 8 to 10 minutes, or until no longer pink. Add the tomatoes, tomato paste, 2tablespoons of the parsley, the basil, 1 1/2 teaspoons salt, and 1/2 teaspoon pepper. Simmer, uncovered, over medium-low heat, for 15 to 20 minutes, until thickened.
  • Meanwhile, fill a large bowl with the hottest tap water. Add the noodles and allow them to sit in the water for 20 minutes. Drain.
  • In a medium bowl, combine the ricotta, goat cheese, 1 cup of Parmesan, the egg, the remaining 2 tablespoons of parsley, 1/2 teaspoon salt, and 1/4 teaspoon pepper. Set aside.
  • Ladle 1/3 of the sauce into a 9 by 12 by 2-inch rectangular baking dish, spreading the sauce over the bottom of the dish. Then add the layers as follows: half the pasta, half the mozzarella, half the ricotta, and one third of the sauce. Add the rest of the pasta, mozzarella, ricotta, and finally, sauce. Sprinkle with 1/4 cup of Parmesan. Bake for 30 minutes, until the sauce is bubbling.

Here are some step by step pictures:

Pasta noodles soaking in boiling water.

IMG_4334.JPG

Goat cheese and ricotta mixed with egg and herbs.

IMG_4335.JPG

The assembly line–sauce on stove, noodles in clear dish, cheese in red dish.White dish is assembly dish.

IMG_4336.JPG

Layer of mozzarella cheese.

IMG_4337.JPG

Just halfway there.

IMG_4339.JPG

There were greens too! Watermelon, arugula, sunflower seeds. Dressed in olive oil, lemon juice, salt and pepper.

IMG_4346.JPG

All together–a slice of lasagna and salad. Between three people (one 8-months pregnant!), we ate one third of the dish! We filled four tupperware containers of servings for later. It’s a big dish!

IMG_4350.JPG

Jeffrey brought home peonies over the weekend and they bloomed from closed to this in less than one day. They look like tissue paper!

IMG_4351.JPG

And Allison (8 months pregnant one) brought us roses.

IMG_4353.JPG

Not too much of a dent in the lasagna, but we all thought it was awesome. Can’t wait for leftovers from the freezer. The pictures weren’t so great, but it was a very, very good dish.

Jeffrey isn’t much of a vegetable lasagna fan, but I would love to try a veggie one with layers of zucchini, squash and eggplant.

IMG_4355.JPG

Greek Turkey Burgers

We had a lovely little weekend at home. It’s not often that we are both home, or that we don’t have plans. We saw Bridesmaids the movie on Saturday night, and I cooked up a storm that you’ll see later this week.

This Friday, I’m going to Washington D.C. for my second food blogging conference. This one is called Eat Write Retreat. I hope to learn some technical writing and photography skills to help grow my blog, and see the great city of D.C. too! I haven’t been since middle school maybe? I’m going by myself and don’t know anyone. Should be interesting!

Also this weekend, my dad completed a 10K in Dallas and he was in the Dallas Morning News! He ran a race called the Bagel Run as part of the Jewish Community Center, and he is the longest running runner since the race began 25 years ago. He even got a plaque! I ran it last year right when I started my blog.

IMG_3777.JPG

I have realized that a key tip to not wasting food you buy and keeping your grocery bill tame is to eat similar foods during the week. For Greek week at home, we weren’t falafels and olives all week, but we had similar flavors. I created a turkey burger recipe modified from different ones I read about to accommodate what I had at home, and used feta cheese, olives and bell peppers in other meals during the week too.

Greek Turkey Burgers

Ingredients:

  • 1 package Jennie O Lean ground turkey (about 1.25 lbs)
  • 1/3 C feta cheese, crumbled (I use Athenos)
  • 1/4 C red onion, chopped
  • 2 cloves garlic, minced
  • 1 egg, beaten
  • 1 T Greek seasoning
  • 1/4 tsp salt
  • 1/4 tsp pepper

For tzatziki sauce:

  • 1/2 C plain Greek yogurt (I use Oikos)
  • 1/4 C cucumber, chopped
  • 1/4 tsp salt
  • 1/8 tsp red pepper (I subbed paprika because I had either red pepper flakes or chile powder and didn’t want to use those)

Instructions:

  • In a mixing bowl, combine all ingredients for turkey burgers. Let refrigerate for 30 minutes to a few hours.
  • Make round burgers the size you desire, mine made 7 burgers.
  • On a hot grill pan or skillet, spray cooking spray and cook for six minutes per side.
  • For the sauce, combine all ingredients in a small bowl and mix together. Refrigerate until ready to serve.

IMG_3779.JPG

I served the burgers over lettuce and with roasted vegetables on the side. These burgers are Jeffrey approved. We both really liked the flavor of the burgers with a lot of spice but not heat. The feta was nice inside too, but it didn’t get melty and ooze. The sauce was not too tangy to make you feel like you’re eating yogurt. It was creamy and sour cream like. I don’t want it to taste like yogurt. It should taste like a sauce! The burger size was also good, I thought–bigger than a meatball but still thick and juicy without being too gigantic.

For leftovers, I had turkey burgers and sauce and roasted up fresh vegetables like a sweet potato and mushrooms.

IMG_3786.JPG

And sticking to like flavors, we used olives, sun dried tomatoes and feta cheese for a big Greek salad with cucumbers and bell peppers.

It’s easy to have different meals with similar flavors in a few days time without wasting ingredients when something calls for one ounce of cheese.

IMG_3774.JPG

Do you have creative ways to use leftovers?

Simple Turkey Burgers

IMG_2652.JPG

We do love an easy weeknight dinner, and this one came together in a jif. This well-rounded meal included homemade turkey burgers with 4 ingredients, roasted asparagus and onions, and Alexia oven fries. The oven was on the same temperature for everything, and the burgers cooked on the stovetop pretty quickly.

Here’s how it worked:

Spinach Feta Turkey Burgers

(by Eat, Live, Run)

  • 1 pound ground turkey (I use one pack of Jenni O which is 1.25 lbs)
  • 1 egg, beaten
  • 5 oz frozen spinach, thawed
  • 1/2 C feta cheese
  • 1 tsp salt and pepper

Instructions:

  • Mix together all ingredients with hands and form six patties. Cook for 6 minutes per side or until meat is completely cooked and tops are browned.

It’s pretty simple.

Roasted Asparagus and Red Onion with Garlic

IMG_2650.JPG

Ingredients:

  • 1 bunch asparagus, ends trimmed
  • 1/2 red onion
  • 2 cloves garlic, diced
  • EVOO, salt, pepper

Instructions:

  • Spray baking sheet with olive oil.
  • Spread out asparagus on sheet without overlap.
  • Slice onion into rounds and place on baking sheet.
  • Chop garlic into small pieces and sprinkle on top of vegetables.
  • Drizzle with EVOO, salt and pepper.
  • Bake at 425* for about 20 minutes. (I picked this temperature because of the Alexia fries)

IMG_2654.JPG

We thought the feta flavor wasn’t as evident as we expected. However, the recipe called for 3/4 C feta and I used less. I thought 3/4 C sounded like a lot, it was a whole container. I thought it would get more melty than it did.

Using frozen spinach was very easy, but remember to thaw. I think you could also microwave it quickly too.

We served the burgers sans buns but topped with avocado and BBQ sauce on top of lettuce.

A few announcements:

My latest story for CultureMap about eating at the Rodeo: Smart food on a stick: Making healthy choices at the Rodeo March 10, 2011

I have another photo on Tastespotting! In February when I started submitting to them, I made a goal to get two pictures submitted each month. I just hit my two! Maybe I should increase it.

Grown up rice krispy treats

“Hunger Games” and Herbed Turkey Burgers

Many nights of vegetarian dishes must be balanced with some meaty dishes to keep a balanced meal plan. We like to cook with ground turkey, and it had been a long time since we’ve made turkey burgers. I found a simple and flavorful recipe for herbed turkey burgers, and we paired it with polenta cakes and a light arugula salad. Here are the details: [Read more...]

Related Posts Plugin for WordPress, Blogger...